Getting in sync with your body's natural sleep-wake cycle is one of the most significant tactics for sleeping faster.
People who exercise regularly sleep better and feel less tired. It also helps in keeping insomnia at bay.
Give your body the time it needs to digest food by finishing eating at least three hours before bed.
Light also affects sleep cycle. When going to bed, try to keep the room as dark as possible to assist good sleep.
Caffeine disrupts sleep habits and stimulates wakefulness. Hence, one should avoid having coffee at least 4 hours before bed.
Stress is a key cause of sleep deprivation. It's a good idea to use relaxation techniques to help you unwind.
Our body temperature must decrease in order to fall asleep. Taking a hot shower at night lowers temperature and makes it easier to sleep.
To avoid disrupting the body's natural sleep cycle, it's best to avoid taking long naps during the day.
Reading a book can be soothing and may help stop anxious thought patterns that might disrupt sleep.
Before going to sleep, take some time to meditate so that you may get rid of the day's anxieties and dwell on what's in front