10 simple ways to fall asleep fast

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​Sleep routine

Getting in sync with your body's natural sleep-wake cycle is one of the most significant tactics for sleeping faster.

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Exercise must

People who exercise regularly sleep better and feel less tired. It also helps in keeping insomnia at bay.

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Early dinner

Give your body the time it needs to digest food by finishing eating at least three hours before bed.

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Turn off the lights

Light also affects sleep cycle. When going to bed, try to keep the room as dark as possible to assist good sleep.

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​Say no to caffeine

Caffeine disrupts sleep habits and stimulates wakefulness. Hence, one should avoid having coffee at least 4 hours before bed.

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Stress is a key cause of sleep deprivation. It's a good idea to use relaxation techniques to help you unwind.

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​Late-night shower

Our body temperature must decrease in order to fall asleep. Taking a hot shower at night lowers temperature and makes it easier to sleep.

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​No daytime naps

To avoid disrupting the body's natural sleep cycle, it's best to avoid taking long naps during the day.

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Reading a book can be soothing and may help stop anxious thought patterns that might disrupt sleep.

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​Nothing beats meditation

Before going to sleep, take some time to meditate so that you may get rid of the day's anxieties and dwell on what's in front

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